- Stop by the Spice Girls (yes I am still a fan, have been since 8th grade thankyouverymuch) has a really good consistent beat that is great for keeping pace.
- Blitzkrieg Bop by the Ramones kicked my butt and that tired me out.
So anyway I know that working out alone is not enough, and I really do need to focus on what I am eating. I was thinking of joining Weight Watchers, or just signing up for it online. But on the Today Show just now there was a woman who lost 145 lbs in a year, and used myfitnesspal.com to help her. This site is free and maybe is a good starting point to try out a weight loss program. It also has an iPhone app, like WW, even though I don't have an iPhone yet...
Any recommendations? Have you tried any weight loss group, program, or plan?