mmmm

I've wanted to use up the corn in our freezer and I found a great way to do it.

Corn and Black Bean Salad

• 1 cup frozen corn
• 1 can black beans
• 1 medium avocado
• 2 Tbs onion
• 2 cloves garlic
• 1/2 Tbs parsley
• salt and pepper to taste

Heat corn in a pan on the stove (to give it that 'roasted corn' look/ taste). Heat for maybe 5 minutes, put in bowl.
Drain and rinse beans. Heat beans, onion, garlic on stove for about 2 minutes. Add to bowl.
Cut avocado into chunks, add to bowl with parsley, salt, and pepper.
Mix and serve.

I planned to serve it as a side with dinner, but I'm eating it for lunch now (over lettuce with some italian dressing).I think it could easily split into 4 servings. Here are the nutrition facts according to Myfitnespal.com (I did end up signing up for it, I like it so far).

Total:	calories 706	carbs 120	fat 18	protein 31
Per Serving:	177	30	5	8

Its really yummy on its own, but I could see it used for burritos, or with chicken too.
Let me know if you try it out!