On Monday I tried the advanced portion of the Yoga Booty Ballet program. I was nervous when I saw it was nearly 70 minutes long! The regular portion is only about 45 minutes with about 10 minute segments for ballet, yoga, strength, and abs. I didn't know what to expect with the advanced program. Well there is no real 'strength' segment, no weights or ab work.
Here's the flow of the advanced program:
- Warm up/ cardio dance- compared to the basic warmup, this was definitely more intense. There is a lot more moves at a quicker pace. I like it, and this is what I thought YBB was going to be when I ordered it
- Ballet- the ballet skills build on the basic YBB ballet segment. You definitely need a strong core and good balance to complete all the leg lifts. I can tell I am getting stronger from the first time I tried the basic ballet lifts to the advanced (longer!) lifts
- Hatha Yoga- Hatha Yoga is intense, deep, stretching. My body doesn't stretch this way yet so I had to take a break for a small portion of this segment and modify the rest.
- Yoga/ cool down- This yoga is more simple than the basic yoga segment, very relaxing. It is actually the cool down so the poses are simple.
Want to get in on the workout? Check it out and order here.