I realized I haven't updated on my workout goals since the biggest loser competition ended back in May. Well I'm really trying to get back into working out daily. I used to do a quick 30 minute workout after school almost everyday (with 60 minute Zumba once a week) AND I was trying to get working out most mornings before school too. With no school I have all the time in the world to work out. I could spend all day working out if I wanted to. But I haven't; I don't. I am letting myself slip again. I'm not logging in my food on MFP.
I have decided to change that. It's my first day home from the beach, I logged in the food I will eat today, AND I have exercised. And not just the basic 45 minute workout, I added on the 40 minute cardio supplement. I WILL continue this through the rest of the summer. I mean, if I'm not working, what is my excuse? That's right- nothing. No excuses. I plan to work out weekday mornings, and rest on the weekends. I plan to do at least an hour each day. Things may come up, plans may change, but this is the plan for now.
On a positive not, I had found my measuring tape a little while back and realized I had not measured myself in a long time. I'm happy to report that I have lost 3 inches in my waist, 3.5 in my hips, and 1 from my thighs. So while my weight loss has slowed, at least I'm moving in the right direction. And remember the picture I showed you last August? I made a goal to NOT look like that when I went back after the summer. And Here I am (wearing the same shirt I believe) 10 lbs and 1 dress size down:
And if you happen to also be tracking your weight loss on MFP, friend me and check my food diary to make sure I'm keeping it up!: dianamgoss